Weigh In record (no journal entry) for 04 May 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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3312 kcal
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Fat: 101.92g | Prot: 227.13g | Carb: 254.59g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Smucker's Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Indomie Mie Goreng Rasa Soto, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Country Crock Light Butter. Snacks/Other: SweetWater 420 Extra Pale Ale, Whiskey, Quaker Instant Oatmeal - Plain, Betty Crocker Fudge Brownie Mix. more...
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gaining 11.2 lb a week
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