Weigh In record (no journal entry) for 19 May 2016
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141.8 lb
Lost so far: 10.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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738 kcal
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Fat: 37.47g | Prot: 48.04g | Carb: 50.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Beans and Rice, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Tuna Salad, Chinese Cabbage Salad with Dressing. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.5 lb a week
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