fmterra's Journal, 20 May 2016

140.2 lb Lost so far: 12.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 58.02g | Prot: 48.94g | Carb: 117.45g.   Breakfast: Jif Natural Creamy Peanut Butter, Village Hearth 100% Whole Wheat Bagels, Coffee. Lunch: Chicken Thigh, Chinese Cabbage Salad with Dressing. Dinner: Sesame Seed Salad Dressing, Chef Hon Steamed Mandarin Buns. Snacks/Other: Red Table Wine. more...

1816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...