Weigh In record (no journal entry) for 02 January 2016
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131.6 lb
Lost so far: 20.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1502 kcal
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Fat: 80.00g | Prot: 46.86g | Carb: 158.33g.
Breakfast: Coffee. Lunch: Meatless Quesadilla with Cheese, Potato Chips, Barbara's Bakery Puffins Cinnamon Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Potato French Fries, Grilled Cheese Sandwich. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 8.4 lb a week
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