Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 248.8 lb
30 Mar 18	218.0 lb	Reasonably Well
08 Jan 18	222.2 lb	Reasonably Well
29 Nov 17	225.2 lb	Reasonably Well
26 Nov 17	226.6 lb	Reasonably Well
20 Nov 17	227.6 lb	Reasonably Well
19 Nov 17	228.2 lb	Reasonably Well
13 Jan 15	216.6 lb	Reasonably Well
06 Jan 15	219.0 lb	Reasonably Well
18 Dec 14	218.0 lb	Reasonably Well
05 Dec 14	216.2 lb	Reasonably Well
04 Dec 14	217.4 lb	Reasonably Well
03 Dec 14	218.0 lb	Reasonably Well
02 Dec 14	218.8 lb	Reasonably Well
01 Dec 14	220.2 lb	Reasonably Well
24 Oct 14	216.8 lb	Reasonably Well
12 Oct 14	216.8 lb	Reasonably Well
26 Sep 14	213.6 lb	Reasonably Well
14 Sep 14	215.8 lb	Reasonably Well
13 Sep 14	215.2 lb	Reasonably Well
11 Sep 14	216.6 lb	Reasonably Well
11 Aug 14	216.0 lb	Reasonably Well
07 Feb 14	203.0 lb	Reasonably Well
03 Feb 14	206.4 lb	Reasonably Well
31 Jan 14	204.2 lb	Reasonably Well
30 Jan 14	204.4 lb	Reasonably Well
29 Jan 14	204.4 lb	Reasonably Well
28 Jan 14	207.4 lb	Reasonably Well
27 Jan 14	206.0 lb	Reasonably Well
25 Jan 14	206.4 lb	Reasonably Well
23 Jan 14	207.4 lb	Reasonably Well
21 Jan 14	207.4 lb	Reasonably Well
19 Jan 14	207.8 lb	Reasonably Well
18 Jan 14	207.0 lb	Reasonably Well
16 Jan 14	208.4 lb	Reasonably Well
15 Jan 14	210.0 lb	Reasonably Well
14 Jan 14	212.4 lb	Reasonably Well
13 Jan 14	216.4 lb	Reasonably Well
11 Nov 13	207.4 lb	Reasonably Well
09 Nov 13	206.5 lb	Reasonably Well
08 Nov 13	205.8 lb	Reasonably Well
07 Nov 13	206.4 lb	Reasonably Well
06 Nov 13	206.8 lb	Reasonably Well
04 Nov 13	208.6 lb	Reasonably Well
11 Jun 13	201.8 lb	Reasonably Well
07 May 13	197.7 lb	Reasonably Well
01 May 13	198.4 lb	Reasonably Well
24 Apr 13	192.2 lb	Reasonably Well
18 Apr 13	193.8 lb	Reasonably Well
23 Mar 13	192.6 lb	Reasonably Well
21 Mar 13	192.4 lb	Reasonably Well
19 Mar 13	192.8 lb	Reasonably Well
14 Mar 13	193.4 lb	Reasonably Well
12 Mar 13	196.4 lb	Reasonably Well
11 Mar 13	197.6 lb	Reasonably Well
17 Feb 13	192.2 lb	Reasonably Well
13 Feb 13	192.8 lb	Reasonably Well
11 Feb 13	192.4 lb	Reasonably Well
09 Feb 13	193.8 lb	Reasonably Well
08 Feb 13	192.8 lb	Reasonably Well
25 Jan 13	193.0 lb	Reasonably Well
19 Jan 13	192.6 lb	Reasonably Well
17 Jan 13	193.8 lb	Reasonably Well
16 Jan 13	192.8 lb	Reasonably Well
15 Jan 13	192.8 lb	Reasonably Well
14 Jan 13	194.0 lb	Reasonably Well
12 Jan 13	194.2 lb	Reasonably Well
11 Jan 13	194.4 lb	Reasonably Well
10 Jan 13	194.8 lb	Reasonably Well
08 Jan 13	198.4 lb	Reasonably Well
13 Oct 12	189.4 lb	Reasonably Well
07 Oct 12	189.8 lb	Reasonably Well
05 Oct 12	189.2 lb	Reasonably Well
04 Oct 12	188.8 lb	Reasonably Well
03 Oct 12	190.8 lb	Reasonably Well
03 Aug 12	186.4 lb	Reasonably Well
02 Aug 12	187.2 lb	Reasonably Well
01 Aug 12	185.8 lb	Reasonably Well
28 Jul 12	187.2 lb	Reasonably Well
27 Jul 12	186.6 lb	Reasonably Well
25 Jul 12	186.4 lb	Reasonably Well
24 Jul 12	186.2 lb	Reasonably Well
23 Jul 12	187.6 lb	Reasonably Well
20 Jul 12	187.0 lb	Reasonably Well
19 Jul 12	187.4 lb	Reasonably Well
19 Jul 12	188.2 lb	Reasonably Well
18 Jul 12	188.0 lb	Reasonably Well
17 Jul 12	188.6 lb	Reasonably Well
17 Jul 12	188.6 lb	Reasonably Well
16 Jul 12	188.2 lb	Reasonably Well
15 Jul 12	189.0 lb	Reasonably Well
15 Jul 12	189.0 lb	Reasonably Well
14 Jul 12	188.6 lb	Reasonably Well
13 Jul 12	189.0 lb	Reasonably Well
12 Jul 12	248.8 lb	Reasonably Well

Date started: 19 Nov 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.4 lb
11 Jul 12	188.8 lb	Reasonably Well
10 Jul 12	188.2 lb	Reasonably Well
09 Jul 12	189.2 lb	Reasonably Well
08 Jul 12	189.8 lb	Reasonably Well
07 Jul 12	190.4 lb	Reasonably Well
06 Jul 12	190.6 lb	Reasonably Well
05 Jul 12	192.0 lb	Reasonably Well
04 Jul 12	192.6 lb	Reasonably Well
03 Jul 12	194.0 lb	Reasonably Well
02 Jul 12	197.0 lb	Reasonably Well
14 May 12	192.0 lb	Reasonably Well
12 May 12	181.8 lb	Reasonably Well
25 Mar 12	188.0 lb	Reasonably Well
23 Mar 12	187.8 lb	Reasonably Well
22 Mar 12	188.8 lb	Reasonably Well
19 Mar 12	190.0 lb	Reasonably Well
14 Mar 12	187.2 lb	Reasonably Well
17 Jan 12	184.8 lb	Reasonably Well
15 Jan 12	184.2 lb	Reasonably Well
12 Jan 12	187.4 lb	Reasonably Well
09 Jan 12	190.2 lb	Reasonably Well
10 Dec 11	185.0 lb	Reasonably Well
30 Nov 11	185.0 lb	Reasonably Well
10 Oct 11	179.8 lb	Reasonably Well
09 Oct 11	180.8 lb	Reasonably Well
07 Oct 11	181.4 lb	Reasonably Well
05 Oct 11	182.8 lb	Reasonably Well
04 Oct 11	182.6 lb	Reasonably Well
03 Oct 11	184.6 lb	Poorly
02 Oct 11	183.8 lb	Poorly
01 Oct 11	181.6 lb	Reasonably Well
30 Sep 11	181.8 lb	Reasonably Well
28 Sep 11	181.8 lb	Reasonably Well
26 Sep 11	182.6 lb	Reasonably Well
25 Sep 11	183.4 lb	Reasonably Well
24 Sep 11	183.6 lb	Reasonably Well
23 Sep 11	183.0 lb	Reasonably Well
22 Sep 11	184.0 lb	100%
21 Sep 11	186.0 lb	100%
20 Sep 11	187.8 lb	Reasonably Well
19 Sep 11	189.6 lb	100%
18 Sep 11	189.8 lb	Not Applicable
17 Sep 11	189.8 lb	Not Applicable
16 Sep 11	190.0 lb	Not Applicable
15 Sep 11	188.8 lb	Reasonably Well
27 Jun 11	179.0 lb	Reasonably Well
26 Jun 11	180.2 lb	Reasonably Well
25 Jun 11	179.8 lb	Reasonably Well
11 Jun 11	182.6 lb	Reasonably Well
10 May 11	187.0 lb	Reasonably Well
22 Mar 11	191.2 lb	Reasonably Well
24 Jan 11	193.5 lb	Reasonably Well
27 Nov 10	193.5 lb	Reasonably Well
26 Nov 10	194.0 lb	Reasonably Well
23 Nov 10	191.5 lb	Reasonably Well
22 Nov 10	192.0 lb	Reasonably Well
19 Nov 10	198.4 lb	Not Applicable