shwill's Journal, 19 November 2017

228.2 lb Lost so far: 20.6 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 38.97g | Prot: 67.01g | Carb: 62.14g.   Breakfast: Beef Sausage Patty or Link, Publix Scrambled Eggs. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Mushrooms, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Wal-Mart Beef Cubed Steak. Snacks/Other: Fresh & Easy Pineapple Chunks. more...

2646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...