DBLWING's Journal, 18 May 2016

234.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 97.54g | Prot: 151.22g | Carb: 44.38g.   Breakfast: Pork Loin (Tenderloin), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Chicken Breast, Broccoli Flower Clusters, Water. Dinner: Furr's Buffett. Snacks/Other: Radish, Celery, Water, Nature's Harvest Sunflower Kernels, Pork Loin (Tenderloin). more...

3499 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...