Kashi's Journal, 14 October 2011

123.5 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 27.28g | Prot: 60.72g | Carb: 282.48g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Crumpets. Lunch: Agave Syrup,Blue,Organic, Panda Natural Licorice, Butter (Salted), Grilled Chicken (Skin Not Eaten), Tomato Sauce, Penne, Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Turkey Gravy, White Rice, European Type Grapes, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Cucumber (Peeled) , Celery . Snacks/Other: Baked Scoops, Hot Chocolate, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sitting - 13 hours and 59 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...