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Lizzie983
Journal
14 Oct 11
Lizzie983's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
134.5 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1532 kcal
Fat: 71.38g | Prot: 104.37g | Carb: 117.14g.
Breakfast:
Carne Macinata di Maiale, Succo di Limone, grapefruit juice, ham.
Lunch:
sprouts, chicken, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Dinner:
Snack Glutenfrei.
Snacks/Other:
corn craCKER.
more...
1806 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour.
more...
losing 2.3 lb a week
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Lizzie983's weight history
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