Weigh In record (no journal entry) for 17 May 2016
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2555 kcal
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Fat: 81.15g | Prot: 216.92g | Carb: 242.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Heinz Tomato Ketchup, Egg, Bacon. Lunch: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Nasoya Chinese Style Noodles, Skinless Chicken Breast, Wegmans Sesame Garlic Sauce, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Smart Balance Original Buttery Spread, Open Pit Barbecue Sauce - Original, Kellogg's Raisin Bran, Pepperidge Farm Whole Grain 15 Grain Bread, Ground Beef (90% Lean / 10% Fat), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Fastco 1% Lowfat Milk. Snacks/Other: BodyTech 100% Casein - Chocolate, Swiss Miss Chocolate Vanilla Swirl Pudding, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Simply Potatoes Mashed Sweet Potatoes, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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