Weigh In record (no journal entry) for 15 May 2016
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138.3 lb
Lost so far: 43.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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981 kcal
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Fat: 44.45g | Prot: 77.22g | Carb: 71.64g.
Breakfast: Food For Life Ezekiel Bread, Kraft All Natural Peanut Butter, Coffee. Lunch: Egg White, Potato (Flesh and Skin), Egg, Avocados. Snacks/Other: Vega French Vanilla, Coffee, Kirkland Signature Mixed Nuts, Vega Performance Protein. more...
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losing 0.5 lb a week
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irenebu's weight history
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