Weigh In record (no journal entry) for 09 May 2016
|
138.7 lb
Lost so far: 43.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
1192 kcal
|
Fat: 33.90g | Prot: 113.13g | Carb: 113.22g.
Breakfast: Coffee, Organic Traditions Hemp Hearts, President's Choice Maple Syrup, Bob's Red Mill Steel Cut Oats. Lunch: Coffee, Egg, Egg White, Schneider's Country Naturals Ham. Dinner: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only), Brown Rice. Snacks/Other: Farm Boy Honey Dijon Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Amy's Organic Lentil Soup, Grapefruit. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenebu's weight history
|