Weigh In record (no journal entry) for 20 May 2016
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138.1 lb
Lost so far: 43.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1371 kcal
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Fat: 48.79g | Prot: 123.65g | Carb: 112.92g.
Breakfast: Oatmeal Muffin, Cherry Tomatoes, Egg White, Egg, Coffee. Lunch: Rooster Brand Coconut Milk, Maple Leaf Extra Lean Ground Turkey with Rosemary Extract. Dinner: Summer Fresh Tzatziki, Red Sweet Pepper, Farm Boy Honey Dijon Dressing, Superslim Brown Rice Crisps, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Vega Performance Protein, Compliments Natural Peanut Butter, Oatmeal Muffin, McDonald's Cappuccino with Skim Milk (Medium). more...
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losing 0.3 lb a week
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