irenebu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 133 * 9%
fat: 0.88g
|
protein: 2.87g
|
carbs: 32.39g
- -
February 2017
Sun 19th: 674 * 45%
fat: 32.15g
|
protein: 62.14g
|
carbs: 38.58g
- -
August 2016
Sat 27th: 1476 * 98%
fat: 40.90g
|
protein: 166.24g
|
carbs: 106.69g
- -
Wed 10th: 1560 * 104%
fat: 52.25g
|
protein: 125.25g
|
carbs: 152.29g
- -
June 2016
Sat 11th: 2567 * 170%
fat: 118.03g
|
protein: 149.12g
|
carbs: 201.74g
- -
Fri 10th: 2203 * 146%
fat: 93.92g
|
protein: 114.94g
|
carbs: 201.96g
- -
Thu 9th: 1286 * 85%
fat: 60.52g
|
protein: 76.17g
|
carbs: 120.47g
- -
Wed 8th: 266 * 18%
fat: 6.52g
|
protein: 21.07g
|
carbs: 30.47g
- -
Sat 4th: 1438 * 95%
fat: 77.06g
|
protein: 108.39g
|
carbs: 91.28g
- -
Fri 3rd: 997 * 66%
fat: 52.79g
|
protein: 88.73g
|
carbs: 49.78g
- -
Thu 2nd: 1107 * 73%
fat: 37.76g
|
protein: 112.91g
|
carbs: 80.02g
- -
Wed 1st: 1224 * 81%
fat: 51.26g
|
protein: 93.08g
|
carbs: 103.34g
- -
May 2016
Tue 31st: 1380 * 92%
fat: 66.05g
|
protein: 101.44g
|
carbs: 105.43g
- -
Mon 30th: 1252 * 83%
fat: 47.82g
|
protein: 99.31g
|
carbs: 123.45g
- -
Sun 29th: 1171 * 78%
fat: 44.30g
|
protein: 97.74g
|
carbs: 101.30g
- -
Sat 28th: 1184 * 79%
fat: 49.92g
|
protein: 69.98g
|
carbs: 115.45g
- -
Thu 26th: 1417 * 94%
fat: 50.59g
|
protein: 128.41g
|
carbs: 110.57g
- -
Wed 25th: 1243 * 82%
fat: 44.79g
|
protein: 106.71g
|
carbs: 104.70g
- -

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