Weigh In record (no journal entry) for 13 May 2016
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1489 kcal
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Fat: 49.71g | Prot: 85.43g | Carb: 171.86g.
Breakfast: Safeway Nut & Grain Bread. Dinner: Broccoli, Goulash. Snacks/Other: Desi Fat Free Yogurt, Crispin Natural Hard Apple Cider, Harvest Snaps Lentil Bean Tomato Basil, Wonderful Roasted & Salted Pistachios in Shells, Dried Fig. more...
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gaining 26.6 lb a week
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