Weigh In record (no journal entry) for 13 May 2016
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2662 kcal
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Fat: 87.34g | Prot: 197.76g | Carb: 272.62g.
Breakfast: Heinz Tomato Ketchup, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Oscar Mayer Turkey Bacon (15g), Egg White, Hard Rolls (Includes Kaiser), Bananas, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Grilled Chicken (Skin Not Eaten), Yellow Rice. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Red Bull Red Bull (8.4 oz), Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Heinz Tomato Ketchup, Shadybrook Farms Ground Turkey 93/7, BodyTech 100% Casein - Chocolate, Bubba Burger Veggie Burger, Bananas, Smart Balance Original Buttery Spread, Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Market Pantry Chocolate Chunk Cookies. more...
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losing 0.7 lb a week
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