Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
progowski27
Journal
12 May 16
progowski27's Journal, 12 May 2016
progowski27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2016
208.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
1788 kcal
Fat: 71.06g | Prot: 119.99g | Carb: 183.06g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Pasta with Meat Sauce.
Dinner:
Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar.
more...
4455 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
progowski27's weight history
view complete history