progowski27's Journal, 17 May 2016

208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 41.61g | Prot: 99.44g | Carb: 142.16g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, V8 V-Fusion Strawberry Banana Juice. Dinner: Pasta with Meat Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Chocolate Peanut Butter Protein Bar. more...

4456 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...