Fastandfit's Journal, 12 May 2016

Weigh In record (no journal entry) for 12 May 2016

211.2 lb Lost so far: 22.5 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:

251 kcal

Fat: 1.76g | Prot: 7.18g | Carb: 53.53g. Breakfast: Semi-Skimmed Milk, Corn Flakes. more...

2957 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week


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Fastandfit's weight history