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First 36 hour fast complete. Had "lite" coffee and 2 cups broth over that period. Felt VERY freaky with the low bg from about 6 to bed Monday night, but as expected, bg rose upon going to bed and still had fbg 143 this morning. It will come down and this is working beyond expectation. Down 26# in 3 months. :)
Diet Calendar Entries for 10 May 2016:
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1547 kcal
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Fat: 117.29g | Prot: 107.99g | Carb: 12.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Fresh Ham, Egg, silk unsweetened coconut milk, Whole Foods Market Liquid Stevia Drops, coffee. Lunch: Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Buttermilk Ranch Salad Dressing, Spinach. Snacks/Other: Macadamia Nuts, Planters Deluxe Mixed Nuts. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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