bama66's Journal, 10 May 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 12.88g | Prot: 41.50g | Carb: 46.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Kellogg's Special K Cereal Bars - Strawberry. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Desk Work - 9 hours. more...