bama66's Journal, 05 May 2016

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2621 kcal

Activities & Exercise: Running - 8/mph - 17 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Desk Work - 9 hours. more...