Weigh In record (no journal entry) for 10 May 2016
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247.8 lb
Lost so far: 35.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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855 kcal
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Fat: 24.55g | Prot: 83.19g | Carb: 75.17g.
Breakfast: USN 100% Whey Protein Isolate, Crystal Valley Fat Free Milk. Lunch: Simonsberg Low Fat Cream Cheese, Bakers Crackerbread Rye Toast, Egg (Whole). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.6 lb a week
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 Comments
nice one LoneWolfling,keep it up!
10 May 16 by member: nicki225
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