Weigh In record (no journal entry) for 09 May 2016
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2161 kcal
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Fat: 91.57g | Prot: 136.32g | Carb: 202.63g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Cream Cheese, Chicken Breast, White Rice. Dinner: Tortilla Corn Chips, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Great Value Neapolitan Ice Cream, Strawberries. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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