TimothyHoyle's Journal, 09 May 2016

238.0 lb Lost so far: 17.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 45.73g | Prot: 40.45g | Carb: 145.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...

3514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...