CJJordaan's Journal, 09 May 2016

This is for my baby and a healthy home birth.
254.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 May 2016:
2169 kcal Fat: 67.67g | Prot: 127.39g | Carb: 265.99g.   Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Sasko Low GI Seeded Brown Loaf. Dinner: Roasted Potato (Fat Added in Cooking), Knorr Thai Green Chicken Curry Dry Powder, Venison/Deer with Tomato-Based Sauce (Mixture), Cooked Vegetables (Fat Not Added in Cooking), Tastic Brown Basmati Rice. Snacks/Other: Lindt Dark Chocolate, Mediterranean Delicacies Hummus Reduced Fat, Mushrooms, Carrots, Tomatoes, Cucumber (with Peel). more...
losing 5.8 lb a week

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Comments 
nice one! 
09 May 16 by member: nicki225

     
 

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