|
After starting the LCHF lifestyle, I learned I need 1966kcal calorie intake per day. This consists of 50g (10%, 200 kcal) carbs, 104g (21% 416kcal) protein and 150g fat (69%, 1350 kcal) to lose weight at a steady and healthy pace.
I am very excited as int he few days starting this, I havent had the need to chew on something nor did I get 'lus' for crap.
Feeling determined and happy.
This is not just for myself, but for the health of my baby - I want to give birth naturally and need to reach my goal weight in order to do so. I have 4 months. 1kg per month would suffice.
Peace, love and baby dust xxx
Diet Calendar Entry for 13 May 2016:
|
1713 kcal
|
Fat: 104.62g | Prot: 152.72g | Carb: 42.57g.
Breakfast: Coffee with Milk and Sugar, Quizza - quiche-pizza lchf. Lunch: Cheesy jalapeno poppers and eggs. Dinner: Delicious lchf chicken dinner with spinach, feta and salad.. Snacks/Other: Pepsi Pepsi Light, Lindt Dark Chocolate, Checkers Beef Biltong. more...
|
|