CJJordaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 601 * 31%
fat: 34.11g
|
protein: 33.54g
|
carbs: 42.04g
- -
Wed 18th: 1436 73%
fat: 97.51g
|
protein: 63.76g
|
carbs: 80.63g
- -
Tue 17th: 1815 * 92%
fat: 85.46g
|
protein: 95.07g
|
carbs: 164.93g
- -
Mon 16th: 1023 52%
fat: 61.24g
|
protein: 46.43g
|
carbs: 75.41g
- -
Sun 15th: 1696 86%
fat: 101.03g
|
protein: 71.54g
|
carbs: 128.52g
- -
Sat 14th: 1628 * 83%
fat: 82.00g
|
protein: 130.96g
|
carbs: 89.29g
- -
Fri 13th: 1713 87%
fat: 104.62g
|
protein: 152.72g
|
carbs: 42.57g
- -
Thu 12th: 1608 82%
fat: 85.42g
|
protein: 83.30g
|
carbs: 126.35g
- -
Wed 11th: 1323 * 49%
fat: 46.01g
|
protein: 91.59g
|
carbs: 144.52g
- -
Tue 10th: 2367 88%
fat: 156.65g
|
protein: 101.50g
|
carbs: 148.12g
- -
Mon 9th: 2169 80%
fat: 67.67g
|
protein: 127.39g
|
carbs: 265.99g
- -
Sun 8th: 1822 67%
fat: 40.95g
|
protein: 86.94g
|
carbs: 280.44g
- -
Sat 7th: 1425 53%
fat: 47.40g
|
protein: 107.05g
|
carbs: 143.48g
- -
Fri 6th: 1960 * 73%
fat: 79.49g
|
protein: 68.60g
|
carbs: 245.87g
3219*  1259

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