Weigh In record (no journal entry) for 07 May 2016
|
193.1 lb
Lost so far: 59.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
775 kcal
|
Fat: 73.54g | Prot: 24.40g | Carb: 7.72g.
Breakfast: Chai Muffins, Silk Creamy Cashew Unsweetened, Coffee. Lunch: Castello Extra Creamy Danish Blue Cheese, Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|