Weigh In record (no journal entry) for 05 May 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1676 kcal
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Fat: 72.71g | Prot: 129.29g | Carb: 132.67g.
Breakfast: Cheddar Cheese, Scrambled Egg, Meat Loaf, Designer Whey Premium Whey Protein Powder, Dannon Greek Yogurt - Strawberry, Land O'Lakes Fat Free Half & Half. Lunch: Frozen Flavored Yogurt (Other Than Chocolate), Spinach (Chopped or Leaf, Frozen), Meat Loaf. more...
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2573 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours. more...
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losing 1.3 lb a week
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