dede0126's Journal, 06 May 2016

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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102 kcal

Fat: 0.22g | Prot: 5.10g | Carb: 16.65g.   Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Lettuce Salad with Assorted Vegetables. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes, Housework - 1 hour. more...