dede0126's Journal, 14 April 2016

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 28.48g | Prot: 96.46g | Carb: 89.63g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Almond Butter, Kirkland Signature Whole Wheat Rounds, Land O'Lakes Fat Free Half & Half. Lunch: Peas and Carrots, Pork Roast (Lean Only Eaten), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2882 kcal

Activities & Exercise: situps - 5 minutes, Standing - 2 hours, Running - 6/mph - 50 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Housework - 1 hour, Desk Work - 8 hours. more...