mvonkorff's Journal, 05 May 2016

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 75.00g | Prot: 52.76g | Carb: 158.39g.   Breakfast: Challah Egg Bread, Butter. Lunch: Giant Eagle Sub Roll, Heritage Farm Hot Dog. Dinner: Healthy Choice Premium Fudge Bars, Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Spaghetti Warehouse Bruschetta, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...