rvonduering's Journal, 24 November 2009

218.0 lb Lost so far: 6.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 104.23g | Prot: 146.47g | Carb: 240.36g.   Breakfast: banana, french vanilla creamer, Regular Coffee. Lunch: jimmy john's. Dinner: Zen Pot Stickers, Mashed Potato (from Fresh), Steak. Snacks/Other: Starburst Original Fruit Chews, Poppa Dum, snickers bar. more...

2677 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...