Weigh In record (no journal entry) for 05 May 2016
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228.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1728 kcal
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Fat: 24.96g | Prot: 99.87g | Carb: 270.00g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Chicken & Potato Dinner. Dinner: Broccoli & Beef Plus, Full Circle Organic Long Grain Basmati Brown Rice. Snacks/Other: Activia Vanilla Yogurt, Fiber One Chewy Bars - Oats & Caramel, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 2.8 lb a week
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