Weigh In record (no journal entry) for 04 May 2016
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1837 kcal
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Fat: 50.35g | Prot: 107.47g | Carb: 238.85g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Activia Greek Strawberry Patch, Aunt Millie's Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Concord Grape Jam. Dinner: Brussels Sprouts (Frozen), Chicken & Potato Dinner. Snacks/Other: Archer Farms Raw Almonds Unsalted, Navels Oranges, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kraft String Cheese with 2% Milk. more...
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losing 2.8 lb a week
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