Weigh In record (no journal entry) for 06 May 2016
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1750 kcal
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Fat: 32.95g | Prot: 100.59g | Carb: 246.13g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Broccoli & Beef Plus. Dinner: Bush's Best Homestyle Baked Beans, Aunt Millie's Hearth Whole Grain Hamburger Buns, Mustard, Heinz Tomato Ketchup, Welsh Onions, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 11.2 lb a week
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