Weigh In record (no journal entry) for 04 May 2016
|
144.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
1641 kcal
|
Fat: 83.70g | Prot: 107.76g | Carb: 78.42g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, turkey bacon and broccoli egg bake. Lunch: Tomatoes, Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Ortega Taco Seasoning Mix, Calavo Avocado. Dinner: Grated Romano Cheese, Progresso Italian Style Bread Crumbs, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil, Zucchini, White Table Wine, Wal-Mart Tilapia Fillets. more...
|
|
2047 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|