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Just came back from a two week vacation in Italy for my 10 year anniversary. Worth every calorie.
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1155 kcal
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Fat: 67.67g | Prot: 53.11g | Carb: 94.13g.
Breakfast: Greek egg bake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Prego Traditional Spaghetti Sauce, Beef Shortribs, Sweetpotato Pie, Newman's Own Lite Ceasar Dressing, Lettuce, Rosina Italian Style Meatballs. Dinner: Tomatoes, Mozzarella Cheese (Whole Milk), Portabella Mushrooms, Corn On The Cob with Butter. more...
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2109 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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gaining 1.5 lb a week
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