kochki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 1497 * 100%
fat: 38.88g
|
protein: 85.80g
|
carbs: 205.47g
- -
Fri 19th: 1324 * 88%
fat: 65.23g
|
protein: 63.44g
|
carbs: 125.54g
- -
Wed 17th: 751 * 50%
fat: 50.95g
|
protein: 40.19g
|
carbs: 41.44g
2012*  1261
Tue 2nd: 1312 * 87%
fat: 66.68g
|
protein: 66.78g
|
carbs: 116.38g
2019*  707
Mon 1st: 1338 * 89%
fat: 46.98g
|
protein: 88.14g
|
carbs: 137.85g
2143*  805
April 2017
Sun 30th: 1814 * 121%
fat: 44.10g
|
protein: 85.56g
|
carbs: 254.89g
2062*  248
Sat 29th: 1405 * 94%
fat: 53.58g
|
protein: 56.02g
|
carbs: 176.64g
2132*  727
Fri 28th: 1323 * 88%
fat: 59.96g
|
protein: 71.39g
|
carbs: 130.56g
1965*  642
Thu 27th: 955 * 64%
fat: 44.09g
|
protein: 51.32g
|
carbs: 94.94g
2012*  1057
Wed 26th: 1399 * 93%
fat: 46.08g
|
protein: 49.74g
|
carbs: 129.63g
2081*  682
Tue 25th: 1470 * 98%
fat: 61.98g
|
protein: 72.05g
|
carbs: 167.71g
2081*  611
Mon 24th: 1450 * 97%
fat: 76.39g
|
protein: 72.52g
|
carbs: 124.56g
2081*  631
Sun 23rd: 1485 * 99%
fat: 68.60g
|
protein: 77.41g
|
carbs: 143.47g
2242*  757
January 2017
Wed 11th: 174 * 12%
fat: 10.83g
|
protein: 11.83g
|
carbs: 9.50g
2020*  1846
Tue 10th: 1369 * 91%
fat: 72.67g
|
protein: 93.06g
|
carbs: 92.14g
2007*  638
Mon 9th: 1799 * 120%
fat: 67.95g
|
protein: 79.57g
|
carbs: 215.05g
2042*  243
Sun 8th: 387 * 26%
fat: 17.94g
|
protein: 19.28g
|
carbs: 36.52g
- -
Sat 7th: 1427 * 95%
fat: 51.41g
|
protein: 58.55g
|
carbs: 179.57g
2313*  886
Fri 6th: 1484 * 99%
fat: 69.59g
|
protein: 54.39g
|
carbs: 128.08g
2008*  524
Thu 5th: 1518 * 101%
fat: 53.42g
|
protein: 93.38g
|
carbs: 168.91g
2054*  536

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