Weigh In record (no journal entry) for 01 May 2016
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144.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1286 kcal
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Fat: 69.13g | Prot: 52.47g | Carb: 126.98g.
Breakfast: Eggo Wafflers, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Black Olives, Marshmallow Fluff, Jif Natural Creamy Peanut Butter, Ultimate Grains Whole Grain Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Lochshen Kugel. more...
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losing 1.4 lb a week
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kochki's weight history
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