Mariah Nichols's Journal, 01 May 2016

220.2 lb Lost so far: 13.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 34.68g | Prot: 65.27g | Carb: 160.19g.   Breakfast: Pillsbury Grands! Buttermilk Biscuits. Dinner: Fettuccine Alfredo. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), EAS Soy Protien, Chiquita Banana. more...

2590 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...