Mariah Nichols's Journal, 03 May 2016

218.2 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 72.69g | Prot: 66.21g | Carb: 159.17g.   Lunch: Cheese Pizza. Dinner: Sonic Tater Tots (Small), Sonic Crispy Chicken Sandwich. Snacks/Other: EAS Soy Protien, Sunshine Acres Veggie Chips. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...