PEveraert's Journal, 01 May 2016

I cheated this weekend. I took an appetize suppresser. That is cheating but I making my goals. Now I have to work through the week.

192.9 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

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3268 kcal

Fat: 8.50g | Prot: 13.95g | Carb: 137.72g.   Breakfast: White Table Wine, Red Table Wine, Whole Wheat Bread, Fried Egg, Bananas. Lunch: White Table Wine, Light Beer. Dinner: Red Table Wine. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...