maselle's Journal, 01 May 2016

215.5 lb Lost so far: 70.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.41g | Prot: 51.42g | Carb: 214.34g.   Breakfast: Bacon, Egg, International Delight French Vanilla Creamer Singles, Pepperidge Farm Farmhouse Sourdough Bread, Bananas, Unsalted Whipped Butter Stick, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Turkey Breast Meat, Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Ripe Plantain. Snacks/Other: Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...

3079 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...