Weigh In record (no journal entry) for 02 May 2016
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215.0 lb
Lost so far: 71.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1586 kcal
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Fat: 55.20g | Prot: 59.64g | Carb: 220.23g.
Breakfast: International Delight French Vanilla Creamer Singles, Unsalted Whipped Butter Stick, Pepperidge Farm Farmhouse Sourdough Bread, Egg, Bacon. Lunch: Bananas, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Furr's Family Dining Chicken Fried Steak, No Name Canned Black-Eyed Peas, Casserole or Mashed Sweetpotato, Krusteaz Corn Bread. Snacks/Other: Planters Mixed Nuts, Bananas, Fiber Choice Sugar Free Assorted Fruit, Metamucil Sugar Free Metamucil. more...
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3169 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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