Weigh In record (no journal entry) for 29 April 2016
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216.7 lb
Lost so far: 69.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1344 kcal
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Fat: 45.79g | Prot: 68.16g | Carb: 179.05g.
Breakfast: Unsalted Whipped Butter Stick, Fried Egg, Oscar Mayer Traditional Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Pepperidge Farm Farmhouse Sourdough Bread, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Healthy Choice Cafe Steamers Simply Southwestern Style Chicken. Snacks/Other: Planters Mixed Nuts, Bananas, Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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maselle's weight history
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