Weigh In record (no journal entry) for 29 April 2016
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1244 kcal
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Fat: 58.02g | Prot: 71.96g | Carb: 105.45g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Salted Butter Stick, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Dinner: Valbest Chicken Breast. Snacks/Other: Red Velvet Cake, Cream (Half & Half, Fat Free). more...
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2705 kcal
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Activities & Exercise:
Walk the dogs - 36 minutes, Fast walk - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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crafty gal's weight history
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