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There you go. One day astray and gaining a kilo. Now I will have to make extra effort this weekend to make sure that I make 88 kilo's by Monday. Weakening is the biggest problem now. I even started smoking again. Shit.
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2016:
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2902 kcal
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Fat: 27.70g | Prot: 47.84g | Carb: 182.40g.
Breakfast: Red Table Wine, Apples, Mango. Lunch: Red Table Wine, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. Snacks/Other: Potato Chips, Grapes. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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