tzav2016's Journal, 28 April 2016

203.6 lb Lost so far: 7.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 72.11g | Prot: 98.99g | Carb: 275.30g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Bananas, Olive Garden Bread Stick with Garlic Butter, Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing. Dinner: Great Value Buffalo Chicken Wings, Casey's Pepperoni Pizza. Snacks/Other: Grimmway Farms Baby Carrots. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...